Week - 1 = 15 MILES EASY Mon. Tues. Weds. Thur. Fri. Sat. Sun. 3-EZ 4-EZ R/XT 4-EZ R 4-EZ R/XT   Week - 2 = 16 MILES MEDIUM Mon. Tues. Weds. Thur. Fri. Sat. Sun. 3-EZ 4-EZ R/XT 4-EZ R 5-EZ R/XT   Week - 3 = 18 MILES HARD Mon. Tues. Weds. Thur. Fri. Sat. Sun. 3-EZ 4-EZ R/XT 4-EZ R 6-EZ R/XT   Week - 4 = 15 MILES EASY Mon. Tues. Weds. Thur. Fri. Sat. Sun. 3-EZ 3-EZ R/XT 3-EZ 3-EZ 3-EZ R/XT   Week - 5 = 21 MILES HARD Mon. Tues. Weds. Thur. Fri. Sat. Sun. 3-EZ 5-EZ 3-EZ 4-EZ R 7-EZ R/XT   Week - 6 = 24 MILES HARD Mon. Tues. Weds. Thur. Fri. Sat. Sun. 3-EZ 5-EZ 2-EZ 6-EZ R 8-EZ R/XT   Week - 7 = 26 MILES MEDIUM Mon. Tues. Weds. Thur. Fri. Sat. Sun. 3-EZ 6-EZ R/XT 4-EZ 3-EZ R 10-LSD   Week - 8 = 20 MILES EASY Mon. Tues. Weds. Thur. Fri. Sat. Sun. R 4-EZ 4-EZ R/XT 4-EZ R 8-LSD   Week - 9 = 27 MILES HARD Mon. Tues. Weds. Thur. Fri. Sat. Sun. R/XT 4-EZ 7-EZ R 4-EZ R 12-LSD   Week - 10 = 30 MILES HARD Mon. Tues. Weds. Thur. Fri. Sat. Sun. R/XT R/XT 7-EZ 3-EZ 4-EZ R 16-LSD   Week - 11 = 30 MILES HARD Mon. Tues. Weds. Thur. Fri. Sat. Sun. R R/XT 7-EZ R/XT 3-EZ R 20-LSD   Week - 12 = 24 MILES MEDIUM Mon. Tues. Weds. Thur. Fri. Sat. Sun. R R/XT 3-EZ 8-EZ R R 13 - RACE   Week - 13 = 30 MILES MEDIUM Mon. Tues. Weds. Thur. Fri. Sat. Sun. R 5-EZ 3-EZ R/XT 4-EZ R 18-LSD   Week - 14 = 28 MILES MEDIUM Mon. Tues. Weds. Thur. Fri. Sat. Sun. 3-EZ 8-EZ R 4-EZ R 13-LSD R   Week - 15 = 24 MILES EASY Mon. Tues. Weds. Thur. Fri. Sat. Sun. 3-EZ 5-EZ R 4-EZ 3-EZ 9-LSD R  Week - 16 = 13 MILES (39 WITH MARATHON) EASY Mon. Tues. Weds. Thur. Fri. Sat. Sun. 3-EZ 3-EZ R 5-EZ 2-EZ R 26.2-RACE