Week - 1 = 26 MILES EASY Mon. Tues. Weds. Thur. Fri. Sat. Sun. 6-EZ 4-EZ R/XT 6-EZ 4-EZ R 6-EZ   Week - 2 = 28 MILES EASY Mon. Tues. Weds. Thur. Fri. Sat. Sun. 4-EZ R/XT 7-EZ 3-EZ 7-EZ R 7-EZ   Week - 3 = 30 MILES MEDIUM Mon. Tues. Weds. Thur. Fri. Sat. Sun. 4-EZ R/XT 7-EZ 4-EZ 6-EZ R 9-LSD   Week - 4 = 26 MILES EASY Mon. Tues. Weds. Thur. Fri. Sat. Sun. 3-EZ 5-EZ R/XT 6-EZ 4-EZ R 8-LSD   Week - 5 = 32 MILES HARD Mon. Tues. Weds. Thur. Fri. Sat. Sun. 6-EZ R/XT 5-EZ 7-T 4-EZ R 10-LSD   Week - 6 = 35 MILES HARD Mon. Tues. Weds. Thur. Fri. Sat. Sun. 4-EZ 7-EZ R 8-T 4-EZ R 12-LSD   Week - 7 = 37 MILES HARD Mon. Tues. Weds. Thur. Fri. Sat. Sun. 3-EZ 7-EZ R 9-T 4-EZ R 14-LSD   Week - 8 = 31 MILES MEDIUM Mon. Tues. Weds. Thur. Fri. Sat. Sun. R/XT 4-EZ 9-T 4-EZ 4-EZ R 10 - RACE   Week - 9 = 36-40 MILES HARD Mon. Tues. Weds. Thur. Fri. Sat. Sun. 3-EZ 6-EZ 7-T 4-EZ/XT 4-EZ R 16-LSD   Week - 10 = 37-40 MILES HARD Mon. Tues. Weds. Thur. Fri. Sat. Sun. 3-EZ 7-T 3-EZ/XT 6-REP 3-EZ R 18-LSD   Week - 11 = 37-40 MILES HARD Mon. Tues. Weds. Thur. Fri. Sat. Sun. 4-EZ 7-T R 6-REP 3-EZ/XT R 20-LSD   Week - 12 = 33 MILES MEDIUM Mon. Tues. Weds. Thur. Fri. Sat. Sun. R 4-EZ 9-T R 7-EZ R 13 - RACE   Week - 13 = 35-40 MILES HARD Mon. Tues. Weds. Thur. Fri. Sat. Sun. 3-EZ 5-EZ R 7-T 5-EZ/XT R 20-LSD   Week - 14 = 34-37 MILES MEDIUM Mon. Tues. Weds. Thur. Fri. Sat. Sun. R 5-EZ 7-T 4-EZ 3-EZ/XT 18-LSD R   Week - 15 = 29 MILES MEDIUM Mon. Tues. Weds. Thur. Fri. Sat. Sun. 5-EZ 5-REP R 6-T R 5-RACE 8-EZ  Week - 16 = 14 MILES (40 WITH MARATHON) EASY Mon. Tues. Weds. Thur. Fri. Sat. Sun. R 4-REP 5-EZ 3-EZ R 2-EZ 26.2 - RACE