Week - 1 = 40 MILES MEDIUM Mon. Tues. Weds. Thur. Fri. Sat. Sun. 5-EZ 6-T 7-EZ 6-T 6-EZ R 10-LSD   Week - 2 = 44 MILES HARD Mon. Tues. Weds. Thur. Fri. Sat. Sun. 5-EZ 6-T 7-EZ 6-T 8-EZ R 12-LSD   Week - 3 = 48 MILES HARD Mon. Tues. Weds. Thur. Fri. Sat. Sun. 5-EZ 8-EZ 5-EZ 8-T 8-EZ R 14-LSD   Week - 4 = 40 MILES MEDIUM Mon. Tues. Weds. Thur. Fri. Sat. Sun. 4-EZ 7-EZ 5-RE 6-EZ 7-T R 11-LSD   Week - 5 = 45-50 MILES HARD Mon. Tues. Weds. Thur. Fri. Sat. Sun. 5-EZ 6-RE 5-EZ 8-T 5-EZ 5-EZ/R 16-LSD   Week - 6 = 49-54 MILES HARD Mon. Tues. Weds. Thur. Fri. Sat. Sun. 5-EZ 6-RE 5-EZ 9-T 6-EZ 5-EZ/R 18-LSD   Week - 7 = 52-57 MILES HARD Mon. Tues. Weds. Thur. Fri. Sat. Sun. 5-EZ 6-RE 5-EZ 10-T 6-EZ 5-EZ/R 20-LSD   Week - 8 = 48 MILES MEDIUM Mon. Tues. Weds. Thur. Fri. Sat. Sun. 4-EZ 8-EZ 12-T 6-EZ 8-EZ R 10-RACE   Week - 9 = 51-56 MILES HARD Mon. Tues. Weds. Thur. Fri. Sat. Sun. 4-EZ 7-EZ 12-T 5-EZ/R 7-EZ 3-EZ 18-LSD   Week - 10 = 56-60 MILES HARD Mon. Tues. Weds. Thur. Fri. Sat. Sun. 4-EZ 7-RE 4-EZ 13-T 7-EZ 4-EZ/R 21-LSD   Week - 11 = 55-60 MILES HARD Mon. Tues. Weds. Thur. Fri. Sat. Sun. 5-EZ 7-RE 6-EZ 13-T 6-EZ 5-EZ/R 18-LSD   Week - 12 = 48 MILES MEDIUM Mon. Tues. Weds. Thur. Fri. Sat. Sun. 5-EZ 7-RE 7-EZ 10-T 6-EZ R 13 - RACE   Week - 13 - 57-60 MILES HARD Mon. Tues. Weds. Thur. Fri. Sat. Sun. 3-EZ 8-EZ 7-REP 8-EZ 10-T 3-EZ/R 21-LSD   Week - 14 = 39-43 MILES MEDIUM Mon. Tues. Weds. Thur. Fri. Sat. Sun. R 6-EZ 6-REP 5-EZ 8-T 4-EZ/R 14-LSD   Week - 15 = 31-35 MILES MEDIUM Mon. Tues. Weds. Thur. Fri. Sat. Sun. 4-EZ 5-REP 8-EZ 5-REP R 5-RACE 4-8-EZ  Week - 16 = 15 MILES (41 WITH MARATHON) EASY Mon. Tues. Weds. Thur. Fri. Sat. Sun. R 4-REP 5-EZ 4-EZ R 2-EZ 26.2 - RACE